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Mastering a few simple techniques can help you get dinner on the table in a fraction of the time. Start with a few recipes and expand from there. Below are my tried and true recipes and techniques to build your foundation.
— Chef Julia Nordgren, MD


Healthy food doesn’t need to be restrictive. Enjoying life and enjoying meals is elemental to happiness and good health. Quality ingredients, simply prepared, seasoned well - that’s all you need to build great meals!