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“Mastering a few simple techniques can help you get dinner on the table in a fraction of the time. Start with a few recipes and expand from there. Below are my tried and true recipes and techniques to build your foundation.”
— Chef Julia Nordgren, MD

Recipes

Healthy food doesn’t need to be restrictive. Enjoying life and enjoying meals is elemental to happiness and good health. Quality ingredients, simply prepared, seasoned well - that’s all you need to build great meals!

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Avocado toast is all the rage these days, and I'm not mad about it. 🤷🏼‍♀️ This fancy toast can be disguised as breakfast, lunch, or an afternoon snack. It's a great way to sneak some extra veggies in to your daily diet. I love to top mine with
How many of you follow a food blogger that you love and swear by? Some of you may even be food bloggers yourselves! ∙ Last month I had the amazing opportunity to present as keynote speaker for The International Food Blogger Conference where I shared
Making the space to practice self care in your schedule can feel, well, almost impossible. I get it. As a busy mom, it's so easy to put your needs at the bottom of a long list of to-do's. The reality is, you can't fill everyone else's cup if yours is
Would you believe that these gorgeous cookies were developed on the fly from the random findings of my freezer, pantry and refrigerator? Well you better believe it, because these cookies take the cake, in my opinion. (Who needs cake when you have coo
Nothing like a bit of fresh citrus to brighten your day. 🍋 Whether you're starting your mornings with a glass of lemon water or squeezing it over a crisp salad, the health benefits of citrus are hard to ignore. These fruits are rich in a variety of
Sundae Funday! I couldn't think of a better way to celebrate #nationalicecreamday than with a good ol' fashioned ice cream sundae! 🍨 Personally, I don't think you can make a true sundae without fudge, sliced almonds and whipped cream. But, let's be
Having a few soup recipes on hand is like having a secret culinary superpower. You can create a dish with amazing, complex flavors and texture from the simplest, least expensive, most nutrient-rich veggies around. This is especially true for my India

 

 EAT WELL, BE JOYOUS

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